Structure

This is an outline of a typical day as a 4th Dimension community member

 

3 Month Program

START TODAY: 1-844-444-8089

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Morning Hours:

Morning Meditation: Every morning residents are asked to participate in a non-denominational, non-religious, practice of group mediation and contemplation. Our mediation is based on the Upon Awakening, which is found on page 86 of the book Alcoholic Anonymous.

Big Book Study: On Monday, Wednesday, and Friday residents participate in a daily, in-house, Big Book study. 4th Dimension is firmly rooted in the 12-steps of recovery; thus, reading, studying, and experiencing the Big Book is essential to achieving life-long sobriety.

Monthly Review: On Tuesday and Thursday every resident experiences an exercise of communal accountability. During this time each resident expresses their commitment to helping his, or her, fellow resident attain high levels of excellence. This process fosters a special bond with each resident, the 4thDimension community, and a person’s Higher Power. This process expressess action and love,and is not for people interested in “half measures” or “middle of the road solutions”. It’s a no holds barred approach commual accountability, personal growth, and spiritual connectedness.


Afternoon Hours

From 9:00am-3:00pm Residents will receive clinical treatment at 4th Dimension Recovery Center. A typical day is as follows:

  • AODA Education

  • Yoga/meditation 

  • Lunch

  • Peer Directed Activities 

  • Wrap up

  • AODA Education

  • Gender Specific Groups

  • Lunch

  • Group Phase Assessment

  • Wrap up

  • AODA Education

  • DBT/ Managing Emotions

  • Lunch

  • Daily Living Skills

  • Wrap up

  • AODA Education

  • Anger Management

  • Lunch

  • AODA Education

  • Wrap up

  • AODA Education

  • Stages Of Change

  • Lunch

  • Dual Recovery/ Johari’s Window

  • Wrap up

This schedule will also include one-on-one counseling and time with our medical director.


evening hours

  • Chores: As part of living in a community, we are all responsible for one another. As part of this responsibility we are all expected to take care of our communal living space. Therefore, community members are asked to complete their assigned daily chore.

  • 12-step meetings: 4th Dimension is conveniently located near many 12-step meeting spaces. Residents are asked to attend, and participate, in these meetings on a daily basis. As part of this obligation residents should find a sponsor, work the 12-stepsof recovery, and participate in service and fellowship opportunities.

  • Evening review: Every night, before bed, community members constructively review their day. Community members review what went right, what went wrong, and how to move forward the next day.

  • Sponsorship: Every evening Community members have time to work with sponsors. 4th Dimension Sobriety is firmly rooted in the 12-steps of recovery; therefore, working the 12 steps under the guidance of a sponsor is essential if a person is to attain LIFE LONG sobriety.

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Call For New Life. A New Freedom.

 

6 Month Program

Morning Hours:

Morning Meditation: Every morning residents are asked to participate in a non-denominational, non-religious, practice of group mediation and contemplation. Our mediation is based on the Upon Awakening, which is found on page 86 of the book Alcoholic Anonymous.

Big Book Study: On Monday, Wednesday, and Friday residents participate in a daily, in-house, Big Book study. 4th Dimension is firmly rooted in the 12-steps of recovery; thus, reading, studying, and experiencing the Big Book is essential to achieving life-long sobriety.

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Monthly Review: On Tuesday and Thursday every resident experiences an exercise of communal accountability. During this time each resident expresses their commitment to helping his, or her, fellow resident attain high levels of excellence. This process fosters a special bond with each resident, the 4thDimension community, and a person’s Higher Power. This process expressess action and love,and is not for people interested in “half measures” or “middle of the road solutions”. It’s a no holds barred approach commual accountability, personal growth, and spiritual connectedness.


Afternoon Hours

MID-DAY HOURS:

Work or Job search: Community members are expected to transition in becoming useful and productive members of society. Therefore, Community members are asked to work, or find work, during the day.

Note: In the first few weeks at 4th Dimension, time spent job searching will be split between online applications and recovery based assignments/programing. This will happen under the supervision of 4th Dimension staff.

 

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evening hours

  • Chores: As part of living in a community, we are all responsible for one another. As part of this responsibility we are all expected to take care of our communal living space. Therefore, community members are asked to complete their assigned daily chore.

  • 12-step meetings: 4th Dimension is conveniently located near many 12-step meeting spaces. Residents are asked to attend, and participate, in these meetings on a daily basis. As part of this obligation residents should find a sponsor, work the 12-stepsof recovery, and participate in service and fellowship opportunities.

  • Evening review: Every night, before bed, community members constructively review their day. Community members review what went right, what went wrong, and how to move forward the next day.

  • Sponsorship: Every evening Community members have time to work with sponsors. 4th Dimension Sobriety is firmly rooted in the 12-steps of recovery; therefore, working the 12 steps under the guidance of a sponsor is essential if a person is to attain LIFE LONG sobriety.